Welcome to

Aadi Yog Kendra

We're delighted to see you here and wish you a life full of health, happiness, and peace. Guide yourself on a journey of self-discovery through the ancient wisdom of Yoga and Meditation.

Start Your Journey
✶ Transform Your Life Now ✶ Book Your Yoga Session ✶ Join Our Yoga Classes ✶ Transform Your Life Now ✶ Book Your Yoga Session ✶ Join Our Yoga Classes

About Us

Aadi Yog Kendra is a dedicated yoga and wellness space focused on nurturing growth, healing, and inner strength. Through yoga, therapy-based practices, and guided meditation, we help individuals reconnect with themselves and find balance in everyday life.
Yoga Welcome

At Aadi Yog Kendra, we believe yoga is more than just exercise it’s a way of life. Our approach combines traditional yogic wisdom with supportive techniques, making yoga accessible for everyone, whether you’re a complete beginner or someone seeking deeper practice.

Our compassionate teachers provide personalized guidance in a warm, encouraging environment, helping you discover strength, flexibility, and peace of mind.

  • Personal Yoga Coaching
  • Group Yoga Classes
  • Corporate Yoga Sessions
  • Therapy Yoga for Health Concerns
  • Yoga for Kids
  • Guided Meditation Sessions
Compassionate Teaching

Experienced and empathetic teachers focused on your personal growth.

Supportive Community

A welcoming space to help you thrive on your wellness journey.

Authentic
Practice

Grounded in yoga’s traditions while adapting to today’s lifestyle.

Holistic
Wellness

Beyond postures, we focus on overall well-being—mind, body, and inner balance.

Our Services

We offer a diverse range of yoga and meditation classes, designed for all ages and skill levels

Online Yoga Classes

Live sessions from beginner to advanced, accessible from the comfort of your home.

  • ✔ Live interactive sessions
  • ✔ Beginner to advanced levels
  • ✔ Flexible scheduling
Learn More
Offline Yoga Classes

Join us in person at our Lucknow studio for a more immersive experience.

  • ✔ In-person guidance
  • ✔ Community atmosphere
  • ✔ Professional studio setting
Learn More
Personal Training

Private yoga and meditation sessions tailored to your individual or family needs.

  • ✔ Customized programs
  • ✔ One-on-one attention
  • ✔ Home or workplace sessions
Learn More
Therapy Yoga

Specialized classes to address specific health concerns and promote healing.

  • ✔ Stress management
  • ✔ Pain relief
  • ✔ Holistic healing
Learn More
Corporate Yoga

Tailored programs for companies to improve employee wellness & productivity.

  • ✔ Reduce workplace stress
  • ✔ Improve team focus
  • ✔ Enhance productivity
Learn More
Kids Yoga

Engaging sessions designed to enhance flexibility, focus, and well-being in children.

  • ✔ Fun learning
  • ✔ Improve focus
  • ✔ Boost flexibility
Learn More

Yoga Teacher Training

Deepen your practice, inspire others, and turn your passion into purpose.

Yoga Teacher Training – A Journey Within

Yoga Teacher Training is more than just a program. It’s a life-changing journey. It allows practitioners to deepen their understanding of yoga, refine their personal practice, and explore the philosophy that has guided seekers for centuries. For many, it becomes a bridge between personal growth and a fulfilling path of sharing yoga with others.

At Aadi Yog Kendra, we believe in laying the foundation for such journeys. Our classes cultivate strength, alignment, mindfulness, and discipline qualities that prepare you to step confidently into any Teacher Training program when you are ready.

Whether you aspire to guide others or simply wish to explore yoga on a deeper level, Teacher Training can transform passion into purpose. Until then, our role is to help you build the clarity, stability, and practice that will support you every step of the way.

Yoga Training

Why Choose Aadi Yog Kendra?

Embark on your yoga journey with us and discover balance, strength, and inner peace.
Authentic Iyengar Yoga Approach

Every class at Aadi Yog Kendra is rooted in the Iyengar tradition, ensuring precision, alignment, and safe practice with ropes, props, and therapeutic methods.

Personalized Attention

Unlike overcrowded studios, we focus on each individual’s needs, whether you’re a beginner, recovering from an injury, or seeking advanced practice.

Therapeutic Healing

Yoga here goes beyond fitness. Our rope & prop-based therapy helps with back pain, stress, posture issues, and chronic health concerns.

Expert Guidance

Classes are led by certified and experienced yoga practitioners who bring both knowledge and compassion to every session.

Holistic Growth

We don’t just build flexibility; we nurture strength, balance, mindfulness, and overall well-being for body, mind, and spirit.

Community & Tradition

At Aadi Yog Kendra, you don’t just practice yoga; you become part of a supportive community where tradition meets modern lifestyle needs.

Enroll Now

What Our Students Say

★★★★★

“A life-changing experience! My body feels more energized and my mind, calmer.”

PS
Priya Sharma
★★★★★

“The instructors are patient, knowledgeable, and make every session enjoyable.”

RK
Rajesh Kumar
★★★★★

“Therapy yoga sessions here helped address my health concerns effectively.”

DAV
Dr. Anita Verma
★★★★★

“Loved the supportive staff and the sense of community.”

AM
Amit Mehra
★★★★★

“Breathing techniques taught here have improved my focus and mental clarity.”

SN
Sneha Nair

Contact Us

We’re here to guide you on your wellness journey. Reach out to us:

Operating Hours:

Monday to Friday: 9:00 AM – 6:00 PM

Saturday: 9:00 AM – 4:00 PM

Sunday: Closed

Follow Us:

Send us a Message